對其他事物分散注意力,也能減輕壓力

一旦被症狀嚴重綁架,那日常生活中只會看到以症狀為中心的狹窄視野,病況和不適感會更為加重。
其實生活中還有很多可以做的事,像工作、家事、育兒、人際關係或個人興趣,可試著讓自己的重心擺向這邊。
用更寬廣的視野過生活,藉由其他事物分散注意力,如此一來,就算出現症狀,也不會只注意到症狀。
能從其他事物作不同的體驗,維持心靈的豐富與滿足,就可以減輕被失調症狀綁架的程度了。
心理建設小叮嚀:
坦然接受症狀存在的事實。
留意症狀以外的事物,減輕對症狀的注意力。
import CheckoutIntents from 'checkout-intents';
const client = new CheckoutIntents({
apiKey: "RYE/staging-ec7a06d0ba5647ee824a",
});
// Step 1: Create checkout intent + poll until awaiting confirmation
const intent = await client.checkoutIntents.createAndPoll({
productUrl: "https://flybyjing.com/collections/shop/products/the-big-boi",
quantity: 1,
buyer: {
firstName: "John",
lastName: "Doe",
email: "john.doe@example.com",
phone: "212-333-2121",
address1: "123 Main St",
city: "New York",
province: "NY",
postalCode: "10001",
country: "US",
},
});
// Step 2: Review offer details (price, shipping, taxes)
console.log("Offer:", intent.offer);
// Step 3: Confirm with payment + poll until completed
const completedIntent = await client.checkoutIntents.confirmAndPoll(intent.id, {
paymentMethod: {
type: "stripe_token",
stripeToken: "tok_visa",
},
});
// Step 4: Handle result
if (completedIntent.state === "completed") {
console.log("Order placed successfully!", completedIntent);
} else if (completedIntent.state === "failed") {
console.error("Order failed:", completedIntent.failureReason);
}
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